Pilates Pathway is run by Becky Dickson, a qualified Body Control Pilates Teacher and a member of the Register of Exercise Professionals (Reps Level 3).
Pilates Pathway offers matwork classes in Colchester, Essex. We take a progressive approach, teaching good movement skills step-by-step, which will ultimately give you the strength and flexibility you need to perform the more advanced classical Pilates exercises. The class levels range from Beginners through to Intermediate.
We welcome clients of any age, and with a wide range of fitness levels.
Improved posture and alignment
Better core stability, leading to a firmer, flatter stomach and a more defined waist
Stronger back muscles and a healthier spine
Increased joint mobility and bone density
Better co-ordination and improved balance
Greater muscle strength and tone; firmer buttocks and thighs, toned arms and shoulders
More efficient breathing pattern and increase circulation
Relieves unwanted stress and tension; giving you more energy
Initially pilates is not aerobic, but it is energising, and both mentally and physically challenging for all clients. The exercises are safe enough to benefit those with back problems, yet challenging enough for professional dancers and athletes.
Body Control Matwork Teacher
Body Control Pilates and the Body Control Pilates logo are registered Trade Marks used under licence. The 'Single Leg Stretch' logo is a registered trademark owned by Body Control Pilates and is used under licence.